Chosen by Emma Watson for her feminist book club 'Our Shared Shelf' 'Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.
Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.
9 MILLION COPIES SOLD 'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped Pyjamas A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
''One of the most influential spiritual leaders of our times'' Oprah Essential life lessons from the world''s most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness. ''Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth'' The Dalai Lama ''Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace'' Elizabeth Gilbert
Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual and philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen and Aldous Huxley was one of his close friends. Whether debating politics with Nehru, discussing theories with Rupert Sheldrake and Iris Murdoch, or challenging his students not to take his words at face value, Krishnamurti engaged fully with every aspect of life. He is regarded by many modern religious figures as a great teacher, an extraordinary individual with revolutionary insights; Joseph Campbell, Alan Watts, Eckhart Tolle and Deepak Chopra are all indebted to his writings.
Freedom from the Known is one of Krishnamurti's most accessible works. Here, he reveals how we can free ourselves radically and immediately from the tyranny of the expected. By changing ourselves, we can alter the structure of society and our relationships. The vital need for change and the recognition of its very possibility form an essential part of this important book's message.
A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
''In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart'' Angela Duckworth, author of Grit What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life. The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. This remarkable work brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control. ''An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth'' Richard Layard, author of Can We Be Happier? ''This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life'' Jay Shetty
'' A spiritual polymath, the first and possibly greatest '' Deepak Chopra The spiritual is not to be separated from the material, nor the wonderful from the ordinary This remarkable collection of essays from pioneering Zen scholar Alan Watts offer a challenging and comprehensive insight into ''cosmic consciousness''. From the paradoxes of self-consciousness to psychedelics and the connection of spirit and matter, this is a mind-opening exploration into the relationship between spirituality and ordinary life.
''A huge subject tackled beautifully'' FEARNE COTTON Times are hard. Meditation doesn''t have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing and our well-being is at a dangerous crossroad.ÿBut there is hope. Combining the best current medical knowledge with a new approach grounded in integrative medicine, bestselling author Dr Chopra and Harvard neuroscientist Dr Tanzi offer a ground-breaking model of healing and the immune system.
From renowned tech writer Steven Levy, the definitive history of one of America's most powerful and controversial companies: Facebook In his sophomore year of college, Mark Zuckerberg created a simple website to serve as a campus social network. The site caught on like wildfire, and soon students nationwide were on Facebook. Today, Facebook is nearly unrecognizable from Zuckerberg's first, modest iteration. It has grown into a tech giant, the largest social media platform and one of the most gargantuan companies in the world, with a valuation of more than $576 billion and almost 3 billion users. There is no denying the power and omnipresence of Facebook in American daily life. And in light of recent controversies surrounding election-influencing "fake news" accounts, the handling of its users' personal data, and growing discontent with the actions of its founder and CEO, never has the company been more central to the national conversation. Based on years of exclusive reporting and interviews with Facebook's key executives and employees, including Mark Zuckerberg and Sheryl Sandberg, Steven Levy's sweeping narrative digs deep into the whole story of the company that has changed the world and reaped the consequences.
Mindfulness is the miracle by which we master and restore ourselves' Thich Nhat Hanh With a foreword by Professor Mark Williams, University of Oxford This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.
Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.
'One of the most influential spiritual leaders of our times' Oprah Winfrey
''Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us'' The New York Times Do you think in pictures, patterns or words? In a world engineered for the verbal thinker, those of us who with a visual brain can often be overlooked and underestimated. In this landmark book, bestselling author of The Autistic Brain Temple Grandin delves into the world of the visual thinker and reveals the hidden powers of this remarkable ability. Drawing on the latest research and her own experience as a visual thinker, Grandin reveals how our modern structures from education and health through to politics and media are biased towards the dominant verbal thinkers and in turn under serve those of us who see the world differently. This is a perspective shifting book that will open your mind to the value of a life in picture.
A graduate of both Harvard University and Case Western Reserve, Dr Peck served in the Army Medical Corps from 1963 to 1972 and had a private practice in psychiatry from 1972 to 1983. He also devoted much of his time and financial resources to the work of the Foundation for Community Encouragement, a nonprofit organization which he and his wife, Lily, helped found in 1984. His bestselling books include The Road Less Travelled and Beyond, A World Waiting to Be Born, and What Return Can I Make? Dr Peck died in 2005.
Over 16 million copies sold worldwide 'One of the most remarkable books I have ever read. It changed my life and became a part of all that I live and all that I teach.' Susan Jeffers One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
The future of Islam is female Named one of the BBC's 100 Women of 2016, and the subject of interviews in both The Times and the Guardian, Sherin Khankan is one of the very few female imams in the Western World. In addition she has founded the first mosque for women in Europe. In this urgent manifesto this remarkable woman challenges the idea that Islam should be defined by masculinity and conservatism.
In her revelatory book, she addresses urgent contemporary issues, such as the place for modern women in Islam, fundamentalism, radical Islamic groups, Islamic divorce, Sufism, and describes her own personal journey as a female Muslim activist.
Women Are The Future of Islam shines a feminist light on a gentler, more inclusive, more liberal - but also fully engaged - side of Islam that we rarely see in the West. It's an eye-opening, highly topical read.
Wintering is every bit as beautiful and healing as the season itself ... This is truly a beautiful book' Elizabeth Gilbert 'A peaceful rebuff to life in fast-forward' Observer Wintering is a season in the cold. It is a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. However it arrives, wintering is usually involuntary, lonely and deeply painful.
In Wintering, Katherine May recounts her own year-long journey through winter, sparked by a sudden illness in her family that plunged her into a time of uncertainty and seclusion. When life felt at is most frozen, she managed to find strength and inspiration from the incredible wintering experiences of others as well as from the remarkable transformations that nature makes to survive the cold.
This beautiful, perspective-shifting memoir teaches us to draw from the healing powers of the natural world and to embrace the winters of our own lives.
One of the greatest thinkers of the age' The Dalai Lama 'One of the five saints of the 20th century' - TIME magazine 'Krishnamurti influenced me profoundly' - Deepak Chopra Who are you?
What are you?
What do you want from life?
One of the world's great philosophical teachers, Krishnamurti, offers his inspiring wisdom on many of life's hurdles from relationships and love, to anxiety and loneliness.
He answers such questions as 'What is the significance of life?' and 'How do I live life to the full?' to reveal the best way of being true to yourself.
Read by millions from all walks of life, Krishnamurti shows us there is no path, no higher authority, no guru to follow, and that ultimately it is our own responsibility as to how we live our lives.
''The monk who taught the world mindfulness'' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there''s one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don''t go our way. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.
'' Elegantly written ... it is more relevant than ever'' The Times What are the inner experiences that make life worthwhile? What really makes us feel glad to be alive? Flow: a state of total immersion in an activity that transports the person to a place of pure happiness. Combining over 40 years of ground-breaking research with practical advice, Flow is your essential guide to unlocking a happier, more fulfilling state of being. The classic work on happiness from the father of flow, Mihaly Csikszentmihalyi, this landmark book founded the now established concept. A major contribution to contemporary psychology, Flow examines how to make life genuinely satisfying and meaningful.
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering in the face of death. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Truly see yourself How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
