Anglais The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Timothy Ferriss

Résumé

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author.
'Set to redefine the health genre' - Bookseller
'This book has changed my life' ***** Reader review
You don't need to exhaust yourself to lose weight, build strength or improve your endurance.
Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast.
With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.
Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to:
Lose 2% of body fat in two weeks
Gain 15kg of muscle in 28 days - in four hours of total gym time
Sleep two hours per day and feel fully rested
Go from running 5 km to 50 km in 12 weeks
Add 70+kg to your lifts in six months
Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.


Rayons : Vie pratique & Loisirs > Vie quotidienne & Bien-être > Bien-être


  • Auteur(s)

    Timothy Ferriss

  • Éditeur

    Vermilion

  • Distributeur

    Olf

  • Date de parution

    27/01/2011

  • EAN

    9780091939526

  • Disponibilité

    Disponible

  • Nombre de pages

    592 Pages

  • Longueur

    23.4 cm

  • Largeur

    15.3 cm

  • Épaisseur

    4.1 cm

  • Poids

    761 g

  • Support principal

    Grand format

Infos supplémentaires : Broché  

Timothy Ferriss

Après avoir révolutionné l'approche du travail avec son best-seller La Semaine de 4 heures, traduit en trente-cinq langues et vendu à plusieurs millions d'exemplaires dans le monde, Timothy Ferriss, qu'on surnomme le « Superman de la Silicon Valley », applique sa méthode hors norme au corps.

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